Author Archives: Run Toks Run

THE RACE OF A LIFETIME (WEEK 17)

I am thinking about what happened yesterday. Some from our church’s running group ‘graduated’. They completed a 5k race non-stop, something they probably did not see themselves doing eight weeks ago. I am happy for these achievers and have a smile inside as I recall my graduation experience last May. Beyond their well-deserved achievement, I […]

THE RACE OF A LIFETIME (WEEK 14)

I was scheduled to lead this week’s running session for my church’s running group. It’s part of a 0-to-5k programme to help participants build the endurance they need to successfully run a 5-kilometre race. I took part in the spring edition earlier in the year and benefited immensely from the sessions. Today, I am leading […]

THE RACE OF A LIFETIME (WEEK 12)

My heart goes out to the families and loved ones of the two runners who collapsed after crossing the finish line of the Cardiff Half-marathon. Unfortunately, Ben McDonald and Dean Fletcher did not survive the cardiac arrest they each suffered soon after completing the race. Just a few hours before this sad incidence, their respective […]

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